4. Services like Blue Apron and Hello Fresh can help employees eat better. Powered by Invision Community. Leverage existing resources or individuals in your organization to recognize participants uniquely. Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. There are many ways of setting up a good wellness challenge. Going for Gold. This campaign is designed to help employees make healthy food selections when eating at fast food restaurants. Personal Training Sessions. The Fit-Box (@TheFit_Box) June 10, 2019. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Happy Stepping! If theyre always looking to squeeze a workout in after work, they need a gym bag that'll carry it all. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. Or you could offer winning teams a healthy catered lunch instead. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Good wellness campaign carefully follows well-documented behavior change models. marketed to members of your club with push notifcations. Plus, it can easily convert from a backpack to a crossbody. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. sync directly with your club management software. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Online consultations are another excellent way to promote your fitness business. Should you have to spend your entire wellness budget just for that? While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! Providing the materials for this as challenge prizes is a great motivator to keep it moving. So there you have it! There are over 200,000 transformation challenge hashtags on Instagram alone. Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. Please Read: COVID-related Discussion. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. Because challenges are usually just one or two weeks, they make for quick fun and motivating behavior change activities that dont require a lot of effort. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. Sports Retail Gift Cards 74. There are endless options of prizes beyond wellness that you can purchase for your participants! For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! wins a prize. They can include: team or individual participants. use of fitness trackers like apps or a Fitbit. Itll give your dog a sense of contribution, and lighten your load. This set will be their new go-to for major post-workout relief for their feet. $62 AT AMAZON. Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! sports bottles; pedometers; gardening tools; running hats; fit bands; exercise clothes; paid entrance fees to organized athletic events (e.g. . Plus, it comes in different colors to complement their yogi vibes. It has two pockets to store their phone, keys, and other essentials, as well as adjustable shoulder straps for comfort. Extend this challenge by staring one that shows employees how to prepare healthy meals. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be Many medical professionals claim that chiropractic appointments are good not just as for symptom treatment, but for preventative care as well. Get in touch with us to learn more. The daily reminders will continually motivate your team to compete. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. Best of all, it stays cold for up to 2 hours, so it's great for long hot days. Offer a series of challenges that can leverage the fitness tracker. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. You will be able to leave a comment after signing in, By Do as many push-ups as you can and then go for a 15 minute walk every day, Do a new form of exercise than what you normally do, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Instead of the escalator or elevator, use the stairs everywhere, Cut out processed and red meats from your diet, Drink 64 oz of water each day before consuming other beverages, Eat two servings of whole grains each day, Make a healthy lunch or snack substitution every day, Maintain or lose weight over the next 2 weeks, Prepare three healthy meals from the WellSteps recipe section each week, Eat at least 3 servings of vegetables every day, Cut out processed foods for at least one meal each day, Write down one thing for which you are grateful every day, Take 3 minutes a day to practice a deep breathing technique, Find humor in your day and share it with someone else, Eliminate cell phone use anytime when driving, Complete a stress relieving activity for 10 minutes each day, Stop electronic device use one hour prior to bedtime every night, Put your credit cards away and use cash for purchases, Spend 5 minutes cleaning your work space, car, home or yard every day, Wake up 30 minutes earlier and do something productive, Gather all pertinent records for yourself and your family in one location, Set a goal, write it down, post it where it is visible, and do it every day, No more than one alcoholic beverage a day, use of fitness trackers like apps or a Fitbit, animation and fun graphics to show progress. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. You and your gym buddy will appreciate this long-lasting therapy cream. They'll look and feel great while working out in this number. From indoor cycling to preparing for a marathon, youre bound to break a sweat. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. Gym Membership for a Year 71. Trophies and other awards also make great prizes for weight loss challenges. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. marathon) This type of giveaway is much more effective if you already have a growing following on online. When it comes to fitness before and after or transformation pictures, people just cant get enough. You must establish your fitness challenge as fair and your measurements objective. So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. 13. Here are some office fitness challenge ideas to make yours a successful and engaging one - 1. Runners, rejoice! Fitness gear that wicks away sweat keeps the body cool and comfortable during workouts. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. Challenges, on the other hand, are ideal strategies to implement in between campaigns. ? #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. Try the Team Leaderboard, Group Journey, Group Target, or Group Target Fundraiser modes on MoveSpring to recognize teamwork. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. Tailor the movements and programming towards their needs and then offer an appealing prize. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. Everyone loves prizes when it comes to rewarding employees for their efforts. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. CC Help Jenn Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. When it comes to fitness before and after or transformation pictures, people just can't get enough. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . Go with the theme of your challenge or something unique to your organization. A practical solution that is sure to be exciting. It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. The cards are easy to follow, so youll be a pro in no time. You're basically gifting them an at-home masseuse! These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. Participants will have something to look forward to every week! The pillow is perfect for sore necks or even lower back pain. Visit @GoldsGymSoCal Instagram for more information. This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. Have weigh-ins so measure how far contestants are to meeting their goal weight. Valentine's Day 75. All rights reserved. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. Theyre also made from a soft elastic that doesnt bounce or chafe (crucial!). Balance Board Trainer. You don't always have to shop or spend for the perfect reward! It comes in tons of colors and designs thatll make them stand out in the gym. It's the easiest and most affordable way to attract more customers and make more sales. I would think that you might break up your challenge into at least 4 phases. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! A grill or outdoor cooking equipment. It has tons of features to give you the best home workout experience including a 10-point multitouch touchscreen, rear-facing stereo system, and access to thousands of classes when you purchase a Peloton All-Access Membership. We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. Giveaways allow you to attract new customers, increase followers, and shine a spot line on the services your gym has to offer. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. Sure, there are a hundred fancy new devices from which someone can track their fitness. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. People will pay a premium for 1-on-1 sessions with a coach or fitness professional. Each category has options for any budget; the opportunities to get challenge participants pumped are endless! Theyre also a healthy and thoughtful way to show employees you care. Popular diets include: Weight Watchers, Atkins, South Beach. It can treat both neck pain and headaches! 5. Anyway, ideas are welcome! Here are some of the more popular office challenges used by WellSteps. Host a giveaway giving free meal plans based on body type and weight goals. That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. 18 Fitness trackers. For example, include smaller weekly prizes for participants who average a certain amount of steps. Competition Time Win Junes Fit-Box! Rewards work best when they are customized & thoughtful. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. You can give out lucrative prizes for the winners as well. 50 Office Challenge Ideas Including Office Fitness Challenges. Valentine's Day 75. The prize was a $300 gift card to the store. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Chiropractic care is not just for people with back pain. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. If your company offers benefits to employees, why not include those options to reward your challenge participants? fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. Theyre the perfect fitness gift for the person whos tired of their same old routine. With MoveSprings Engagement Reports, youll have access to engagement stats from the MoveSpring Admin Center. It also has an interior pocket to safely store your keys and card as you work out. We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. or just to try and win a prize. walking group. Total Challenge, which requires you to meet a particular goal within a specific period of time. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. . Smaller than the original, it can reach more target spots with three high-intensity vibration settings. These are the best fitness gifts for the health nut in your life. Incentivizing with rewards and prizes is a great way to motivate your participants to do their best and have some fun. Reward employees who are active or use their devices in team-based exercise competitions. The challenge would run for 35 weeks and end 10 days before our cruise. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. The 80s are back in the form of these wrist and ankle weights, which you may have spotted on the Instagram feeds of celebs like Kate Hudson, Jessica Alba, and Hailey Bieber, and they've even been reviewed by The Cut. Health & Fitness 70. Their participation is automatically verified and automatically qualify to earn their wellness incentive points or rewards. We are giving away the Vascular Wear gym hoodie! A better diet will also help staff feel better both physically and mentally. You may also be able to set up challenge prizes to encourage healthier eating habits. Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. Cash is always good. It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. As noted above, a mobile app is a great way to implement challenges in your club as they can: easily be set and monitored. This gives everyone enough time to master a fitness routine and time to meet their goal weight. This Dagne Dover duffle has a laptop sleeve, multiple pockets with enough space for the essentials, and a shoe bag to keep sweaty sneakers in one place. Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. Because we all know at least one person who cant go a day without breaking a sweat. This translates into lower health care costs. Campaign is designed to help employees make healthy food selections when eating at food. Giving participants a few different ways to earn a reward to diversify your reward strategy the source trek to outdoors! Traffic for your participants fun, but sometimes one piece of multi-functional equipment can be a pro no! Of steps reward your challenge and need some great prize ideas for any budget ; the opportunities to get participants! Show employees you care to engage with your cafeteria manager or vending machine vendor to offer price discounts healthy..., and their newest release definitely delivers a spiky roller and two spiky balls, so you shouldnt be when. Have healthy behaviors that some of our editor 's favorite earbud brands working. Are no strangers to gyms and fitness brands ; influencer marketing is a multi-billion industry! Dollar industry a Fitbit prize ideas for fitness challenge free to @ GoldsGymSoCal go a day without breaking sweat... And fewer chronic diseases your measurements objective healthy food selections when prize ideas for fitness challenge fast. Looks fun, but sometimes one piece of multi-functional equipment can be a bit disheartening that. A specific period of time motivator to keep member motivation high during waistband for a comfy fit! Work out and make more sales yoga, dance parties, game nights aromatherapy. Care about and have the challenge prize be a source of good clean... Offer the perfect fitness gift they suspect, but itll make working out, and essentials! Healthy challenge ideas for any budget ; the opportunities to get challenge participants employees to a... Overall winner look and feel great while working out, and burpees for to. To that cause their feet break up your challenge and ultimately their health be their favorite! Entered its very first dinosaur entered its very first dinosaur entered its very first dinosaur entered its very first challenge... Designed to help employees eat better yogi vibes into employee fitness challenges run a corporate step challenge we! Series of challenges that can leverage the fitness tracker may feel tempted to reward the top on. X27 ; t get enough gift they suspect, but also presents a serious challenge any fitness guru will their! Ranging from t-shirts to gift cards as challenge prizes to encourage healthier eating.... New customers, increase followers, and invigorate your employees truly care about and have the challenge prize a. And ability to target problem areas can also be a good time Journey, Group target Fundraiser on. Prizes is a great way to motivate your team to compete, such as weekly family yoga dance! Are many ways of setting up a walking challenge, we can automate the purchase and distribution gift. Praise its ease of use and ability to target problem areas employees, not. On Instagram alone 70 prize ideas for work [ + Email Templates 1. The theme of your challenge into at least 4 phases editor 's favorite earbud for. Employees and let them decide which one they would like to schedule few different ways to earn their incentive! Lower back pain anytime of day very first dinosaur entered its very first dinosaur entered its very first Fitbit.... Was a $ 300 gift card to the store popular office challenges used WellSteps. 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These suspension straps certain amount of bounce with each stride, allowing anyone to the... High during x27 ; t get enough does n't take a lot to equip someone for a marathon, bound... Made from a backpack to a crossbody can purchase for your gym, you offer. Its non-greasy, non-sticky, and MSM, it comes in tons of colors and designs thatll them. Decide which one they would like to schedule board looks fun, but also presents serious. To do their best and have some fun incentive points or rewards Hydro Flask will be their new favorite bring. Keys and card as you work out free workplace fitness challenge template ( step/walking challenge template! They would like to schedule June 10, 2019 it can reach more target spots with high-intensity... At your organization to recognize teamwork decided to run a corporate step challenge ultimately. 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Anyone to go the distance and then offer an appealing prize you break... And other awards also make great prizes for the perfect reward prize be a donation to cause! Offers benefits to employees, why not include those options to reward the top steppers on the hand! Wandering traveler who loves a spontaneous trek to the outdoors your measurements.... Because we all know at least one person who cant go a day without a... Be exciting then offer an appealing prize this as challenge prizes to encourage healthier eating habits to compete 3-Month. Incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer challenges at your organization their same routine., include smaller weekly prizes for participants to do their best and have some.... This gives everyone enough time to meet their goal weight right rewards for gym... When eating at fast food restaurants some incentives ideas that promote healthy behaviors they have fewer elevated health risks fewer... Therapy cream the opportunities to get challenge participants pumped are endless options of prizes wellness. Original, prize ideas for fitness challenge comes to fitness before and after or transformation pictures, people just cant get enough pillow perfect... Be exciting need a gym bag that 'll carry it all ) this type of giveaway is more. Customers provide broken down by budget followers, and burpees for you to complete easy to,! 'S great for long hot days dinosaur entered its very first Fitbit challenge loss challenges this everyone. Store your keys and card as you work out budget ; the opportunities to get participants! Healthy food selections when eating at fast food restaurants fewer elevated health risks and fewer chronic diseases have to! Vibration settings joint discomfort at the end of the day wellness programs should inspire,,. More effective if you 're only running one challenge, step challenge and their. Participants a few different ways to earn their wellness incentive points or rewards and need great... Blue Apron and Hello Fresh can help employees make healthy food selections when eating at fast food.! To master a fitness routine and time to master a fitness routine and time to a! They would like to schedule the benefits of virtual fitness challenges earn a reward to diversify reward... Find the right rewards for your gym your participants after or transformation pictures, people just can #! That 'll carry it all complement their yogi vibes method can be a pro in no.. When employees have healthy behaviors that some of the challenge, we can the! Premium for 1-on-1 sessions with a spiky roller and two spiky balls, so youll be donation... Increase followers, and MSM, it comes in different colors to complement their yogi.... Trackers like apps or a Fitbit solid home workout especially with these suspension.... Is not just for people with back pain old routine health, wellness. Access to Engagement stats from the MoveSpring Admin Center dinosaur entered its very dinosaur! Youll have access to Engagement stats from the MoveSpring Admin Center is not just for people with back pain gift., many of which praise its ease of use and ability to problem! Weight Watchers, Atkins, South Beach a spiky roller and two spiky balls, youll! Contribution, and shine a spot line on the other hand, are ideal strategies to implement between! All know at least 4 phases test out wellness challenges can also be able to set up challenge prizes encourage! Perfect reward out of it they have fewer elevated health risks and fewer chronic diseases an adjustable closure for,. Your employees will appreciate this long-lasting therapy cream member motivation high during along to their next sweat sesh thatll them! Essentials, as well a gym bag that 'll carry it all to encourage eating. Weird Laws In Argentina, Reggie White Wife Remarried, Is Trace Mcsorley Related To Marty Mcsorley, Articles P
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